We provide therapy for the following issues:

  • Depression
  • Anxiety, phobias and panic attacks
  • Stress management
  • Grief and loss
  • Post natal depression
  • Adjusting to parenthood
  • Trauma
  • Family and relationship difficulties
  • Survivors of abuse
  • Eating issues
  • Sleep issues
  • Weight issues
  • Self-esteem and confidence building
  • Assertiveness
  • Study difficulties
  • Adolescent issues
  • Lifestyle and health issues
  • Parenting difficulties
  • Life/work balance
  • Pain management
The treatment modalities offered include:
  • Cognitive behavioural therapy (CBT)
  • Mindfulness based CBT
  • Acceptance and commitment therapy (ACT)
  • Narrative therapy
  • Hypnotherapy
  • Motivational interviewing
  • Constructive living
Other services:
  • Relaxation training
  • Group therapy
  • Seminar presentations
  • Teaching